The Baseworks definition(s) of progress
Patrick Oancia
2022/12/21
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
Results for: "Neurobiology"
The Baseworks Movement Vocabulary Vocabulary
Asia Shcherbakova
2022/12/07
Knowing the terms describing the method’s movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements.
Muscle Key-Board
Asia Shcherbakova
2022/11/23
It’s a misconception that the motor cortex controls muscles like a keyboard. But in Baseworks practice, we are trying to use it more like a keyboard, making motor learning easier.
Inflect Your Spine
Asia Shcherbakova
2022/10/05
In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person, or tense). In this VS, we will break down the INFLECT syntax to better….
Contemplative Practice: Dissecting the Process
Patrick Oancia
2022/08/24
This VS will focus on the Baseworks Ignition and Assimilation practices to prime and assess the finer qualities of the experience.
Distributed Activation And Micromovements for Relaxation
Asia Shcherbakova
2022/08/17
This VS will show how to use the Distributed Activation and Micromovements techniques to achieve deep relaxation.
Baseworks Countertaxonomy and Linguistic Parallels
Asia Shcherbakova
2022/07/27
This VS will cover topics in neuroscience and linguistics related to the Baseworks Method and our approach to physical education.
Strength Building Techniques
Satoko Horie
2022/07/20
In this VS, we will highlight specific forms from the Baseworks Method that can be practiced on their own to contribute to one’s strength as well as protect your joints from potential injury.
The Galvanizing Realm of Antifunctional Movement
Patrick Oancia
2022/07/06
In this VS we will go over the Baseworks Gridlines & Symmetry Principle that focuses on symmetrical and asymmetrical templates to establish awareness of tracing movements on a grid.
Restoring Through Practice
Satoko Horie
2022/06/22
This VS will explore the Baseworks Movement Principle: active stillness., utilizing breath to release tension, and how to promote good sleep. The objective, intention, awareness, and the way in which you guide yourself can make a huge difference.