Restoring Through Practice

Satoko Horie
Virtual
2022/06/22

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How we approach the practice can drastically change the outcome of the experience. The objective, intention, awareness, and the way in which you guide yourself can make a huge difference.

This VS will be separated into 3 sections that focus on the following topics:

  • How to approach the practice by utilizing invisible movement and applying Baseworks Movement Principle “active stillness”
  • Utilizing the breath to release tension by practicing the seated Assimilation breathing practices from the Baseworks Foundation Module
  • Benefits of good quality sleep in relation to recovery/restoring the body and tips on how to encourage better sleep

This VS will be approximately 20% theory and 80% practice and will be conducted in Japanese.

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June 22, 2022: 8-9:30 pm JST (JAPANESE STANDARD TIME)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and.....

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This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and.....

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This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key.....

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In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

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