It’s a misconception that the motor cortex controls muscles like a keyboard. But in Baseworks practice, we are trying to use it more like a keyboard, making motor learning easier.
This VS will cover topics in neuroscience and linguistics related to the Baseworks Method and our approach to physical education.
How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.
So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.
A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and a clear definition is rarely provided. It may refer to a range of things –
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