Baseworks – More Body Awareness And Less Injuries
Asia Shcherbakova
2023/08/15
– Increase body awareness
– what are my limitations and how I can work to improve my mobility, strength and flexibility
– no inju…
Results for: "Testimonial"
Baseworks – Less Pain, More Confidence
Asia Shcherbakova
2023/08/15
I Learned to notice and be aware of my own body change and how to work with my body.
Physical
– Physical pain is partly gone, e…
Baseworks – Experience Progress Without Pushing Too Hard
Asia Shcherbakova
2023/08/15
Compare to “yoga”, it improved my body in a safer and healthier way. Not necessarily over-stretching myself and push myself to bec…
Baseworks – Better Body Awareness
Asia Shcherbakova
2023/08/15
I was able to focus on my body and sensations.
I was able to understand my range of motion and strength.
I noticed that every time…
Baseworks – Accept Where You Are
Asia Shcherbakova
2023/08/15
To accept where I am.
To be more mindful of the quality of my movements.
To realize my limits and constraints and seeing the way f…
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