Results for: "Articles"
An image showing a man doing an arm balance

The 10 Transformative Effects of Baseworks

Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that can bring about a wide range of positive effects. I will be summarizing the feedback we have received from our students…

Dive deeper »

Baseworks Distributed Activation: the M1 on Fire

This article is about a common misconception that the brain contains a “motor map” of our muscles in the sense in which we normally understand when we think about maps (one-to-one representation). It further explains the term “distributed activation” in movement research and then compares it with the Baseworks Distributed Activation.

Dive deeper »
acupuncture model with needles in the meridians.

Self-Regulation Wake-Up Call

How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.

Dive deeper »

The Mystery of Proprioceptive Awareness

A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and a clear definition is rarely provided. It may refer to a range of things –

Dive deeper »

Scaffolding for Behavior Change

Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who we are into the future, and what we do here and now is what directs the shift in direction.

Dive deeper »