Saturday 14th March 15:30-16:30

Baseworks is a movement approach that helps anyone to better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

Instead of focusing on what the movement should look like, it focuses on what the movement should feel like, developing one’s awareness of how to move the body in a way that is conducive to individual condition and specific goals.

This information session is an introduction to the Baseworks Method. All are welcome to join, regardless of any background in any movement/physical practice. Free of Charge | RSVP <a href="http://mysoul8.

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