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Baseworks Fundamentals: Montreal
- Montreal - Canada
- May 25, 2024
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Baseworks focuses on the cognitive and perceptual aspects of physical movement, improving body awareness and decision-making.
This foundational workshop material will target:
- Spatial attention
- Control over mobility / athletic performance / posture
- The ability to reduce tension and anxiety
- Confidence in relation to communication and public speaking/stage performance
We will do this by introducing a set of basic movement principles and attention patterns that can be immediately applied in daily life. The workshop will also introduce the 3 types of body awareness framework and some basic neuroscience of decision-making and action.
Who is it for
This workshop does not involve any challenging physical movements, so we welcome anyone who is open-minded and is interested to learn a new perspective and set of tools to improve their physical shape, wellbeing, productivity, creativity, and health-span.
More geekier information about the method and body awareness:
Schedule
Saturday May 25, 2024
9 am – 12 pm
Pricing
Regular price – US$45 (+Tax if applicable)
Early bird price – US$36 (by Feb 20) (+Tax if applicable)
FACILITATORS:
Asia Shcherbakova
Asia holds a Master of Science in Human Genetics and a Ph.D. in Biotechnology. She has been involved in projects related to the effects of stress on learning and memory, and alongside her research and development for Baseworks, she is now studying the pro-cognitive effects of medium-chain triglycerides. Her role as Baseworks co-developer is to map the method applications onto known neurobiological mechanisms to improve the method’s efficacy and “translate” the pioneering applications to map them back onto common categories in exercise physiology, other movement practices, and everyday life.
Patrick Oancia
Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to promote a sense of coexistence with the environment, refining self-awareness, autonomy, and intuition. He is an avid athlete and a constant explorer of many physical modalities. He comes from an active background as a musician, and pursues interests in writing and architecture as well as interior, system, community, and industrial design.
OTHER EVENTS:
CONNECT WITH BASEWORKS:
PODCASTS:
Reflections: On Fighting Monkey Practice, Communication & Adaptation of Biological Systems
In this Reflection, Baseworks Method co-developer Asia Shcherbakova explores Jozef’s approach to movement practice, examining
María Lucía Agón Ramírez: On the Importance of Networks and Spaces for Authenticity
In this episode, Patrick, Asia and Maria Lucia discuss the experiences that shaped Maria Lucia’s
ARTICLES:
The 10 Common Effects of Baseworks
Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that
Understanding Baseworks Subsidies: A Closer Look
We provide various subsidies to facilitate consistent practice, to assist those who cannot afford it,
UPCOMING EVENTS
PODCASTS
Reflections: On Fighting Monkey Practice, Communication & Adaptation of Biological Systems
In this Reflection, Baseworks Method co-developer Asia Shcherbakova explores Jozef’s approach to movement practice, examining
María Lucía Agón Ramírez: On the Importance of Networks and Spaces for Authenticity
In this episode, Patrick, Asia and Maria Lucia discuss the experiences that shaped Maria Lucia’s
Jozef Frucek: On Fighting Monkey Practice, Communication & Adaptation of Biological Systems
In this episode, Patrick Oancia talks to Jozef Fruček, unpacking the philosophical and practical aspects
ARTICLES
The 10 Common Effects of Baseworks
Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that
Understanding Baseworks Subsidies: A Closer Look
We provide various subsidies to facilitate consistent practice, to assist those who cannot afford it,
Baseworks Distributed Activation: the M1 on Fire
This article is about a common misconception that the brain contains a “motor map” of
