This workshop will introduce a unique perspective on creativity and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research, and learn practical strategies for understanding, performing, and teaching any aspect of physical movement.
In a fitness world where high-intensity workouts often dominate the narrative, in this Health Club Management magazine article by Kath Hudson, Patrick Oancia, the visionary behind The Baseworks Method, highlights the importance of the rise of low-intensity exercise programs….
Patrick Oancia, founder of the Baseworks Method talks about his plans to work more closely with health and fitness industry professionals and operators.
Knowing the terms describing the method’s movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements.
In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person, or tense). In this VS, we will break down the INFLECT syntax to better….
Conducted every month, the 2nd and 4th Saturday mornings from 9:45-11:15 until July 3. Each session is facilitated by Baseworks certified instructors with a particular focus on progressively building a deeper understanding of the Baseworks Key Movement Principles through repetition and analysis.
If you are thinking of working on the physical aspects, such as working on strength, flexibility, and mobility, then yes, Baseworks can provide that 100%. It can also…
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing physical prerequisites to match personal condition.
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.
