Loading Events
Practice Session/Master Class
May
afghanistan

BASEWORKS ELEMENTS PRACTICE SESSIONS: TOKYO

May 20, 2022 - Aug 31, 2022
UNIVERSAL
Practice Session/Master Class

Baseworks Practice Sessions are considered a structured application of the Baseworks Approach

Each session is facilitated by Baseworks certified instructors with a particular focus on progressively building a deeper understanding of the Baseworks Key Movement Principles through repetition and analysis. 

Each Baseworks Practice Session works in synergy with the continuity of the practice on the Baseworks Practice Platform.

Elements Practice Sessions focus more on the concepts related to distributed strength, center of gravity transfer and the regulation of energy expenditure for a more sustainable practice. 

  • When: Conducted the 2nd & 4th Saturday of every month from 9:45-11:15.
  • Location: Central Tokyo. 10 min walk from Meguro station / 17 min walk from Nakameguro station / 20 min walk from Daikanyama station
  • Booking: As the capacity of each session is limited, participation is through advanced booking only. Bookings close at 20:00 each Friday before the designated session.
  • Cost: Single Session- ¥3,000. 5 Sessions (two month validity)- ¥13,500.  4 Sessions (one month validity)- ¥10,000. All purchases can be used for both Foundation and Elements Practice sessions (payment via cash only).
  • Experience: The Elements Sessions make the most sense to those who already have experience practicing in the Baseworks Foundation Module. If your are new to the Baseworks Method, we recommend subscribing to our practice platform online to gain some experience in Foundation as a first step. The online practice platform is in-depth and works in close synergy with all formats in-person learning.  Alternately, go here to book for a Foundation Practice Session instead.  
  • Instructional Language: These sessions will be conducted in Japanese. WIth this being said, as the Baseworks Method has been developed with many visceral and visual cues, we do not discourage those who do not understand Japanese to attend. If you have not already checked it out,  we do recommend getting started  by subscribing to our practice platform online as it works in close synergy with all in-person learning. Our practice platform content can be subscribed to, in either or both, English and Japanese. 

For session booking, venue location, and inquiries, please fill out the form below. 

Shinobu Elements RSVP
First
Last
What is your experience with the Baseworks Method?

As you do not have any experience in the Baseworks Method, please start with a FOUNDATION Session. In order to differentiate Baseworks from other movement and fitness practices, Foundation Sessions are the most productive place to start. 

You can either start your practice in the Method on our extensive online practice platform.

Or....

SEE UPCOMING FOUNDATION SESSIONS

How did you originally hear about the Baseworks Method?
What would you like to achieve from the practice?
Would you like to subscribe to our newsletter? We regularly send useful information about how to optimize practice, and offer subsidies to support your practice. You can unsubscribe at any time.
What is your preferred language?

Instructor

Shinobu Nakano
BASEWORKS Practice Certified Teacher | BT3 Shinobu is a BASEWORKS Practice Tier 3 Certified Teacher (BT3). Shinobu comes from a background in fashion, also holding a license in accounting. She dedicated over 10 years to the study of Baseworks Practice and is a senior teacher. Despite never really liking exercise or sport, she has felt that movement practice in relation to her experience practicing and teaching has greatly shifted her understanding of how regular practice can stimulate all aspects of learning for anyone.

Admin have not created any bundle product for this event!

No sessions have been added to this workshop yet!

FEATURED POSTS

Apr 24, 2022
Drawing to me feels like measuring my body temperature. It is a process of sensing my present state, using a... more
Feb 24, 2022
Although we are obviously consciously aware of the position of our body parts in space, it is often assumed that the... more
Jan 25, 2022
Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who... more
Feb 06, 2020
Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences,... more

Related events

May 25, 2022 - May 25, 2022
UNIVERSAL
Virtual
Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck. As a result, we are typically very good at knowing where our head is (so... >>
May 19, 2022 - May 19, 2022
UNIVERSAL
Virtual
The image of what a proficient practice outcome looks like is often represented with an element of aesthetic awe. Getting to any level of maximum proficiency however is always preceded by a lot of... >>
May 11, 2022 - May 11, 2022
UNIVERSAL
Virtual
We all have the ability to refine our movements in a way that allows us to better control the movements. Although there is a tendency to associate skillful movement with something exclusive to... >>