This VS will explore the Baseworks Movement Principle: active stillness., utilizing breath to release tension, and how to promote good sleep. The objective, intention, awareness, and the way in which you guide yourself can make a huge difference.
In this VS, we will first try to conceptually understand what it means to “understand something viscerally” and then we will break down some key TRANSPOSE-focused forms.
How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.
This VS will explore a holistic approach to individualized practice utilizing several Baseworks Form as multifaceted containers to build from.
So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.
A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and a clear definition is rarely provided. It may refer to a range of things –
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