Form: The Counterpart to Longevity

Patrick Oancia
Virtual
2022/06/09

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Strength, stretching, mobility, rehabilitation or isolated joint movements are conventional terms in the health industry. But each aspect on its own is not enough to properly inform sustainable outcomes and prolong healthy aging.

The Baseworks Form practice looks at the malleability of movement to fit personal circumstance.

In this VS we will explore a holistic approach to individualized practice utilizing several Baseworks Form as multifaceted containers to build from.

Participants will benefit from rediscovering the patterns that work best across a variety of circumstances and intensities. The outcome is always intended for how to use this intel to excel in any physical application.

This VS will be approximately 20% theory and 80% practice.

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June 9, 2022: 14:00-15:30 EST (Eastern Standard Time)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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Facilitating Autonomy: Bucaramanga

2024/03/05 ~ 2024/03/05
This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one's physical health and mental state, as.....

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2024/03/06 ~ 2024/03/07
This two-day workshop is designed for musicians who are open to employing unconventional learning strategies to deepen their understanding of how technical skills mesh with physical body conditioning and the.....

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2024/03/08 ~ 2024/03/08 , 14:30 ~16:30
The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and.....

Baseworks Fundamentals: Bucaramanga

2024/03/09 ~ 2024/03/10
This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and.....

Physical Intelligence: Ottawa

2024/03/23 ~ 2024/03/23
This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key.....

Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

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ARTICLES