Baseworks Improves The Awareness Of Fatigue
My body awareness improved. In my daily life, I have become able to catch the state of discomfort before I feel pain or fatigue….
My body awareness improved. In my daily life, I have become able to catch the state of discomfort before I feel pain or fatigue….
・Gradual improvement in physical strength, that I could feel in my daily life the more I practiced
・Being able to notice when lack…
Increased sensitivity to bodily awareness….
I felt the difference between yoga and running. I have been doing yoga for over 10 years, and when I was supporting my body, I mai…
Better muscle tone (and I found that in fact my muscles which would usually be very stiff from continuous desk-work were not as st…
From a physical level, the general condition of my body has improved, especially around my hip/groin/pelvis area where I believe I…
I feel a complete detox of emotions and negative energies every time I finish practicing Baseworks. This is something that I have …
[When doing online practice] Rather than being taught directly at the studio, I spent more time facing myself and thinking about ‘…
The movement quality in Baseworks, when the entire body is activated in a static state with a lot of attention, is very different …
I don’t do any other sports these days, so it’s a comparison to what I was doing before I trained with Baseworks, but in typical y…
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