Baseworks Improves The Awareness Of Fatigue
Asia Shcherbakova
2023/08/15
My body awareness improved. In my daily life, I have become able to catch the state of discomfort before I feel pain or fatigue….
Results for: "Testimonial"
Baseworks Improves Strength, Eyesight, And Emotional Regulation
Asia Shcherbakova
2023/08/15
・Gradual improvement in physical strength, that I could feel in my daily life the more I practiced
・Being able to notice when lack…
Baseworks Improves Sensitivity And Body Awareness
Asia Shcherbakova
2023/08/15
Increased sensitivity to bodily awareness….
Baseworks Improves Posture And Form In Running
Asia Shcherbakova
2023/08/15
I felt the difference between yoga and running. I have been doing yoga for over 10 years, and when I was supporting my body, I mai…
Baseworks Improves Muscle Tone
Asia Shcherbakova
2023/08/15
Better muscle tone (and I found that in fact my muscles which would usually be very stiff from continuous desk-work were not as st…
Baseworks Improves Flexibility And Reduces Tightness In The Muscles
Asia Shcherbakova
2023/08/15
From a physical level, the general condition of my body has improved, especially around my hip/groin/pelvis area where I believe I…
Baseworks Helps With Emotional Regulation
Asia Shcherbakova
2023/08/15
I feel a complete detox of emotions and negative energies every time I finish practicing Baseworks. This is something that I have …
Baseworks Helps Understand Why
Asia Shcherbakova
2023/08/15
[When doing online practice] Rather than being taught directly at the studio, I spent more time facing myself and thinking about ‘…
Baseworks Helps Improve Precision And Quality Of Movement
Asia Shcherbakova
2023/08/15
The movement quality in Baseworks, when the entire body is activated in a static state with a lot of attention, is very different …
Baseworks Helps Focus On The Inside
Asia Shcherbakova
2023/08/15
I don’t do any other sports these days, so it’s a comparison to what I was doing before I trained with Baseworks, but in typical y…
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