I felt that Baseworks practice is a physical practice that gives you a sense of accomplishment and relaxation over a long period o…
I am a lot more flexible and physically healthier and stronger. I also feel a lot closer to my body now….
At first, the load was so heavy that it made my muscles ache, but I gradually got used to the movement, and it was very interestin…
A better body awareness and self awareness, learning more about the peculiarities of my body and about it’s limitations, learning …
No other sport has encouraged me this much to be aware of my own body, to see and work with my limitations….
I’m flexible, but I haven’t had a Headstand for years. By training daily at Baseworks Practice, I was able to activate the shoulde…
Physically, my body changed, and I felt my feet firmly on the ground, both physically and mentally. I was able to concentrate and …
Physically, my body has changed quite a bit. I didn’t expect my body to change that much. As I’ve been practicing general yoga on …
Mentally, I feel that my horizons have broadened considerably through practice. I think that I deepened my self-analysis and self-…
I feel like it can be a foundation to everything.
I play tennis, and I notice the difference in how I use my body and my sense of …
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