Perceptual Skills & Adaptation
Interoceptive | Proprioceptive | Spatial
This introductory workshop material will target:
- Spatial attention
- Control over mobility/athletic performance/posture
- Addressing tension and anxiety
- Communication, public speaking & stage performance
During the session we will work with the Baseworks Movement Principles and attention patterns that can be immediately applied in any practice and daily life. The workshop will also introduce the 3 types of body awareness framework and some basic neuroscience of decision-making and action.
Who is it for
This workshop is open to anyone who is open-minded and interested in adopting a new perspective and set of tools to improve physical shape, well-being, productivity, creativity, and health span. The material will not introduce any challenging physical movements.
Visit the pages below for more geekier information about the method and body awareness:
