4 Saturdays 10:00-12:00January 4, 11, 18, 25
Baseworks Practice helps anyone to better feel and understand the body while building strength, flexibility, control over one’s movements.
This immersion introduces some of the key movement principles in a four 2 hour session format. Each session will be a combination of practice, theory, and application, so as to fuse one’s understanding of the concepts with intended goals of movement principles.
- Visualizing Gridliness
- Working with Symmetry
- Concept of Distributed Activation and Intensity Modification
- Fix, Separate, Isolate the joint movements / body parts for Better Control
In this four session immersion format, sessions taking place consecutively every Saturday, participants will be able to develop a consistent feedback cycle of experiencing/experimenting/understanding through application/continuous practice.
All sessions will be led by Satoko Horie, Baseworks method certified instructor, who will be closely guiding the same group of participants every week.
Immersion open to all levels of movement enthusiasts.
4 Sessions: $160USD