TRANSPOSE for Better Spatial and Proprioceptive Awareness

アーシャ・シェルバコーワ
Virtual
2022/06/15

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When we focus on the TRANSPOSE aspect of movement dynamics in Baseworks, we are working on trying to develop a visceral understanding of the center of gravity within the different directions of physical forces.

This leads to improved stability, better intuitive understanding of movement, and may lead to spontaneous realizations about where uncomfortable muscle tension in certain body parts is coming from.

In this VS, we will first try to conceptually understand what it means to “understand something viscerally” and then we will break down some key TRANSPOSE-focused forms.

This VS will be approximately 20% theory and 80% practice.

Save the dateJune 15, 2022: 14:00-15:30 EST (Eastern Standard Time)What are virtual Sessions?Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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UPCOMING EVENTS

Baseworks Movement Principles: Toronto

2024/10/05 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES

BASEWORKSがもたらす10の変革的効果

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ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

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