The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and squaring the health span curve.
This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one’s physical health and mental state, as well as developing improved perceptual abilities for enhanced
This two-day workshop is designed for musicians who are open to employing unconventional learning strategies to deepen their understanding of how technical skills mesh with physical body conditioning and the expressive aspects of performance.
This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and optimizing physical and mental capacities
Virginie is a BASEWORKS Practice Tier 2 Certified Teacher (BT2). Originally from France, and mother of 2, Virginie studied and lived in the UK attaining a degree in Spanish and Portuguese. Virginie has lived all over the world and upon moving to Japan in 2012 decided to dedicate more time to pursue her passion. Virginie is
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