Results for: "Adaptive Learning"
Asia Shcherbakova and Satoko Horie performing a center of gravity transfer movement practice application

When Hips Lie About Symmetry

Asia Shcherbakova 2022/05/25

Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck. As a result, we are typically very good at knowing where our head is (so that we do not hit this very important part against something) and where our hands are (so that we can manipulate objects efficiently), but the

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Patrick Oancia walking beside student who is layinmg on the floor after learning something challenging. Both Patrick and the students are light heartedly laughing!

Dismantling the Archetypes

Patrick Oancia 2022/05/19

The image of what a proficient practice outcome looks like is often represented with an element of aesthetic awe. Getting to any level of maximum proficiency however is always preceded by a lot of micro ah-ha moments combined with a failure or two. And they are often taken for granted. The reality is that the

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Satoko Horie in a kneeling position with a flexed spine reclining in a transition to another movement.

Rooting the Foundation for More Skillful Movement

Satoko Horie 2022/05/11

We all have the ability to refine our movements in a way that allows us to better control the movements. Although there is a tendency to associate skillful movement with something exclusive to athletes, dancers, professionals immersed in movement, any well-learned movement is a basic skill that allows us to better interact with the space

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Satoko Horie teaching a BAseworks session in Tokyo to a room full of students.

Finding Bilateral Balance and Symmetry in Asymmetry

Satoko Horie 2022/04/20

Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in what is more symmetrical versus asymmetrical. In Baseworks movement practices, we make a conscious effort to work on both sides of the body equally in a balanced way, at

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Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings

Practice Modification Techniques: Working with Hamstrings

Satoko Horie 2022/03/26

One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore

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Seasons of Life

Satoko Horie 2020/02/06

Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment.

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