When Hips Lie About Symmetry

Asia Shcherbakova
Virtual
2022/05/25

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Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck.

As a result, we are typically very good at knowing where our head is (so that we do not hit this very important part against something) and where our hands are (so that we can manipulate objects efficiently), but the rest of the body, especially the trunk, just follows the head and the hands, running on complex hierarchies of reflexes and muscle synergies, and we have little awareness of what our trunk is doing.

However, the position of the pelvis in static movements (standing, sitting) and dynamic movements (walking, running) can affect posture, performance, energy levels, and muscle tension in your upper body. Inability to feel, understand, and control the position of the pelvis can impair your ability to learn new movements and perform movements safely.

In this VS we will be working with Baseworks ISOLATE and TRANSIT foci (plural for “focus”) to learn to better sense and control the position and movement of the pelvis. In this VS, you may discover that it may be difficult, at first, to assess the position of your pelvis from proprioceptive input alone, and that you may be significantly misjudging what your pelvis is doing, especially in asymmetrical movements.

This VS may give you some insight on some of your suboptimal daily movement patterns, sources of fatigue and areas with lack of control which may be limiting your ability to learn new movements.

This VS will be approximately 20% theory and 80% practice.

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May 25, 2022: 14:00-15:30 EST (Eastern Standard Time)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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UPCOMING EVENTS

Facilitating Autonomy: Bucaramanga

2024/03/05 ~ 2024/03/05
This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one's physical health and mental state, as.....

Mastering movement in music: Bucaramanga

2024/03/06 ~ 2024/03/07
This two-day workshop is designed for musicians who are open to employing unconventional learning strategies to deepen their understanding of how technical skills mesh with physical body conditioning and the.....

Movement and Self Care: Bucaramanga

2024/03/08 ~ 2024/03/08 , 14:30 ~16:30
The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and.....

Baseworks Fundamentals: Bucaramanga

2024/03/09 ~ 2024/03/10
This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and.....

Physical Intelligence: Ottawa

2024/03/23 ~ 2024/03/23
This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key.....

Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

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