What’s Between the Notes
Patrick Oancia
2026/07/07
An essay tracing one shift through cycling, skateboarding, music, and Baseworks practice: when effort or constraint quiets the obvious, finer perception comes out.
Results for: "About Baseworks"
Baseworks Method
From Three Forms to Twenty-One: Inside the Winter 2026 Study Group
Patrick Oancia
2026/03/26
Twenty-one people. Seven sessions at Circuit Est Centre Chorégraphique in Montreal. The Winter 2026 Study Group paired weekly in-person sessions with the Baseworks Primer online course. This article documents what that cohort looked like, what we observed, and what participants reported.
The 10 Common Effects of Baseworks
Asia Shcherbakova
2023/11/17
What do people actually report after practicing Baseworks? I went back through 39 long-form practitioner accounts systematically. The effects fall along a spectrum — from strength, flexibility, and pain relief to changes in how people read and regulate their own states.
Understanding Baseworks Subsidies: A Closer Look
Patrick Oancia
2023/07/18
We provide various subsidies to facilitate consistent practice, to assist those who cannot afford it, and to promote research and collaboration….
Distributed Activation: the M1 on Fire
Asia Shcherbakova
2022/10/19
This article is about a common misconception that the brain contains a “motor map” of our muscles in the same sense we usually think about maps (one-to-one representation). It further explains the term “distributed activation” in movement research and then compares it with the Baseworks Distributed Activation.
Baseworks Practice vs. Traditional Workout: A Comparison
Asia Shcherbakova
2022/02/11
If you are thinking of working on the physical aspects, such as working on strength, flexibility, and mobility, then yes, Baseworks can provide that 100%. It can also…
The Baseworks Form Videos: Breaking Down The Practice
Patrick Oancia
2022/01/07
The Form Videos are brief, focused videos dedicated to individual Baseworks Forms, available to all subscribers on the Platform. They can be used…
The Baseworks Meta: A Visual Educational Reference for Deeper Learning
Asia Shcherbakova
2021/12/01
Baseworks Meta videos offer a unique educational format to make the intangible visible and articulate concepts that lack common terminology in everyday language. These videos serve as a …
How experienced athletes and movement professionals can benefit from Baseworks
Patrick Oancia
2021/11/18
Whether you’re an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. You can enhance your explicit understanding of the body, even if you’re already proficient in movement.
Explore a…
The Suitability of Baseworks for beginners with limited athletic or movement experience
Asia Shcherbakova
2021/05/18
Virtually anyone can benefit from Baseworks by developing new skills, physical abilities, and gaining fresh insights, even a complete beginner. You can expect to enhance your physical abilities, body awareness, get an insight into your unique condition, reap mental benefits…