The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness.
To build any skill, regularity and consistency of practice are vitally important.
The Transition to Elements intensive provides an easy to understand support for those who have built familiarity with the Baseworks Practice Foundation module to transition into the Elements module within the modular practice application.
The course will offer a combination of theory and practice, highlighting the following topics:
- Understanding and applying the concept of Distributed Activation
- Developing techniques to work on Upper Body forms/movements
- Methods toward building prerequisites for practicing inversions
- Understanding and adapting to different positions in gravity
WHEN:March 7, 14, 21, 28Each Saturday 8:30-10:30amPRICING:¥10,000BOOK INTENSIVE
