One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore
In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis. Breaking habitual movement patterns allows us to inspect the unconscious influences on our movements, build better body awareness and control. This VS will focus
The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the
In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.
In this VS, we examine how to become sensitive to the unique condition your body is in and how to apply the Baseworks Form and Practice Intensity variations to fit the reality on any day.
In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one’s ability to sense and control the movement of the spine.
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing physical prerequisites to match personal condition.
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
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