Results for: "Movement & Fitness"
Photo of a baseworks teacher leading a workshop inside a big studio with lots of students behind her.

Baseworks Movement Principles: Toronto

This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research, and learn practical strategies for performing and teaching movement.

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Baseworks: Strategy Master Class Tokyo (Aug 2020)

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.

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Baseworks: Elements Master Class Tokyo (Jun 2020)

Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.

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Baseworks: Strategy Master Class Tokyo (May 2020)

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.

Dive deeper »

Baseworks: Elements Master Class Tokyo (Apr 2020)

Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.

Dive deeper »

Baseworks: Strategy Master Class Tokyo (Jan 2020)

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.

Dive deeper »