Baseworks: Elements Master Class Tokyo (Apr 2020)

Satoko Horie

Japan

2020/04/16

Baseworks Practice | Excercise physiology

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Baseworks Master Class breaks down the practice concepts that form the core of the method. The details offered in a Master Class can be immediately applied by students into regular classes to support a more informed understanding of how to progress effectively.

Baseworks Master Class is conducted in an interactive workshop style format. It offers great insights on how to cycle between the Baseworks Practice Modules (public classes), also acting as a bridge to progress from one module (class level) to the next.

Elements Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.

To keep the sessions informative and more personalized, Baseworks Master Class attendance is currently limited to 15 students.

TIME:April 16, 202018:50-20:50PRICING:Workshop fee is ¥3100 BOOK MASTER CLASS

ABOUT THE FACILITATOR:

Satoko Horie

BASEWORKS Practice Certified Teacher | BT3 | BA in Policy Management | MA in Developmental Studies | ACE Personal Trainer | Precision Nutrition Level 1 Certified | Curriculum Design | InterpreterSatoko enjoys her life as a constant explorer, a challenger of limits, and an experimenter in new domains. She is a facilitator on Teacher Trainings, organising courses that integrate contemplative practices and expressive arts, and is the communication portal via interpretation, translation, interviewing and writing about visionaries. She is a BASEWORKS Practice Tier 3 Certified Teacher (BT3).

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OTHER EVENTS:

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CONNECT WITH BASEWORKS:

PODCASTS:

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Ryan Hurst: On Japan, Movement Autonomy & Community

2022/10/19

In this episode Patrick Oancia talks with Ryan about his immersion into Gymnastics in Wichita,

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Reflections: Yuval Ayalon- On Playing, Training & Challenge

2022/07/13

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses

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ARTICLES:

Baseworks Distributed Activation: the M1 on Fire

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This article is about a common misconception that the brain contains a “motor map” of

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UPCOMING EVENTS

Baseworks Foundation: Montreal

2024/01/20

, 10:00

~16:00

In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

Baseworks Physical Intelligence: Ottawa

2024/03/23

~ 2024/03/24

This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving wellness and reducing stress......

Baseworks Movement Principles: Toronto

2024/05/10

~ 2024/05/12

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you to rethink modern approach to wellness, health, and physical education.....

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