Baseworks Movement Principles Immersion: San Francisco

Satoko Horie
United States
2020/01/04 ~ 2020/01/25

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4 Saturdays 10:00-12:00January 4, 11, 18, 25

Baseworks Practice helps anyone to better feel and understand the body while building strength, flexibility, control over one’s movements.

This immersion introduces some of the key movement principles in a four 2 hour session format. Each session will be a combination of practice, theory, and application, so as to fuse one’s understanding of the concepts with intended goals of movement principles.

Immersion content:

  • Visualizing Gridliness
  • Working with Symmetry
  • Concept of Distributed Activation and Intensity Modification
  • Fix, Separate, Isolate the joint movements / body parts for Better Control

In this four session immersion format, sessions taking place consecutively every Saturday, participants will be able to develop a consistent feedback cycle of experiencing/experimenting/understanding through application/continuous practice.

All sessions will be led by Satoko Horie, Baseworks method certified instructor, who will be closely guiding the same group of participants every week.

Immersion open to all levels of movement enthusiasts.

4 Sessions: $160USD

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UPCOMING EVENTS

Baseworks Movement Principles: Toronto

2024/10/05 , 10:00 ~15:00
This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research,.....

PODCASTS

ARTICLES