Baseworks Movement Principles Immersion: San Francisco

Satoko Horie
United States
2020/01/04 ~ 2020/01/25

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4 Saturdays 10:00-12:00January 4, 11, 18, 25

Baseworks Practice helps anyone to better feel and understand the body while building strength, flexibility, control over one’s movements.

This immersion introduces some of the key movement principles in a four 2 hour session format. Each session will be a combination of practice, theory, and application, so as to fuse one’s understanding of the concepts with intended goals of movement principles.

Immersion content:

  • Visualizing Gridliness
  • Working with Symmetry
  • Concept of Distributed Activation and Intensity Modification
  • Fix, Separate, Isolate the joint movements / body parts for Better Control

In this four session immersion format, sessions taking place consecutively every Saturday, participants will be able to develop a consistent feedback cycle of experiencing/experimenting/understanding through application/continuous practice.

All sessions will be led by Satoko Horie, Baseworks method certified instructor, who will be closely guiding the same group of participants every week.

Immersion open to all levels of movement enthusiasts.

4 Sessions: $160USD

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2024/03/05 ~ 2024/03/05
This lecture is for those interested in making informed decisions about their health and well-being. It covers topics such as understanding and managing one's physical health and mental state, as.....

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2024/03/06 ~ 2024/03/07
This two-day workshop is designed for musicians who are open to employing unconventional learning strategies to deepen their understanding of how technical skills mesh with physical body conditioning and the.....

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2024/03/08 ~ 2024/03/08 , 14:30 ~16:30
The lecture will emphasize the significance of various types of body awareness and control in the management of stress, injury prevention, alteration of habits, emotional regulation, self-understanding, and prolonging and.....

Baseworks Fundamentals: Bucaramanga

2024/03/09 ~ 2024/03/10
This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and.....

Physical Intelligence: Ottawa

2024/03/23 ~ 2024/03/23
This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key.....

Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

PODCASTS

ARTICLES