Debunking the mythology of core strength

パトリック・オアンシア
Virtual
2022/03/10

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The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the door to a more holistic approach to body conditioning.

Distributed Activation is one of the Baseworks key principles utilizing synchronized low level isometric contractions in all aspects of how we move.

This VS will explore how to use Distributed Activation to economize effort and optimize how the brain receives, processes, and consolidates sensory information for better learning and performance.

This VS will be approximately 20% theory and 80% practice.

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March 10, 2022: 14:00-15:30 EST (Eastern Standard Time)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

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UPCOMING EVENTS

Baseworks Physical Intelligence: Ottawa

2024/03/23
This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

Baseworks Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

Baseworks Movement Principles: Toronto

2024/05/11 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

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