
TRANSPOSE for Better Spatial and Proprioceptive Awareness
In this VS, we will first try to conceptually understand what it means to âunderstand something viscerallyâ and then we will break down some key TRANSPOSE-focused forms.

In this VS, we will first try to conceptually understand what it means to âunderstand something viscerallyâ and then we will break down some key TRANSPOSE-focused forms.

This VS will explore a holistic approach to individualized practice utilizing several Baseworks Forms as multifaceted containers to build from.

Evolution wired human brains for: (1) survival, (2) too

The image of what a proficient practice outcome looks l

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A physical practice most often works toward developing

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When we reduce the intensity of muscular contractions a