Baseworks Fundamentals: Montreal

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Photo of baseworks students participating in a workshop inside a bright studio with big windows.

Baseworks focuses on the cognitive and perceptual aspects of physical movement, improving body awareness and decision-making.

This foundational workshop material will target:

Spatial attention
Control over mobility / athletic performance / posture
The ability to reduce tension and anxiety
Confidence in relation to communication and public speaking/stage performance

We will do this by introducing a set of basic movement principles and attention patterns that can be immediately applied in daily life. The workshop will also introduce the 3 types of body awareness framework and some basic neuroscience of decision-making and action.

Who is it for

This workshop does not involve any challenging physical movements, so we welcome anyone who is open-minded and is interested to learn a new perspective and set of tools to improve their physical shape, wellbeing, productivity, creativity, and health-span.

More geekier information about the method and body awareness:

Schedule
Saturday May 25, 2024
9 am – 12 pm

Pricing
Regular price – US$45 (+Tax if applicable)
Early bird price – US$36 (by Feb 20) (+Tax if applicable)

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$65

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Please make sure to read the Refund policy and participation conditions.

FACILITATORS:

Asia Shcherbakova

Asia holds a Master of Science in Human Genetics and a Ph.D. in Biotechnology. She has been involved in projects related to the effects of stress on learning and memory, and alongside her research and development for Baseworks, she is now studying the pro-cognitive effects of medium-chain triglycerides. Her role as Baseworks co-developer is to map the method applications onto known neurobiological mechanisms to improve the method’s efficacy and “translate” the pioneering applications to map them back onto common categories in exercise physiology, other movement practices, and everyday life.

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Patrick Oancia

Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to promote a sense of coexistence with the environment, refining self-awareness, autonomy, and intuition. He is an avid athlete and a constant explorer of many physical modalities. He comes from an active background as a musician, and pursues interests in writing and architecture as well as interior, system, community, and industrial design.

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