Results for: "Baseworks Method"

Pursuit for Fluidity and Grace in Movement

Satoko Horie 2022/08/10

In this VS, we dig into the concept of Connecting Strategy and uncover ways in which one can effectively and efficiently move better during one’s practice, both for the practice of Baseworks itself, as well as any other movement modalities.

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Satoko Horie sitting on the floor with her legs extended demonstrating a reclining Baseworks form

Strength Building Techniques

Satoko Horie 2022/07/20

In this VS, we will highlight specific forms from the Baseworks Method that can be practiced on their own to contribute to one’s strength as well as protect your joints from potential injury.

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acupuncture model with needles in the meridians.

Self-Regulation Wake-Up Call

Patrick Oancia 2022/06/14

How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.

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Asia Shcherbakova and Satoko Horie performing a center of gravity transfer movement practice application

When Hips Lie About Symmetry

Asia Shcherbakova 2022/05/25

Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck. As a result, we are typically very good at knowing where our head is (so that we do not hit this very important part against something) and where our hands are (so that we can manipulate objects efficiently), but the

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Patrick Oancia walking beside student who is layinmg on the floor after learning something challenging. Both Patrick and the students are light heartedly laughing!

Dismantling the Archetypes

Patrick Oancia 2022/05/19

The image of what a proficient practice outcome looks like is often represented with an element of aesthetic awe. Getting to any level of maximum proficiency however is always preceded by a lot of micro ah-ha moments combined with a failure or two. And they are often taken for granted. The reality is that the

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