Form: The Counterpart to Longevity
Patrick Oancia
2022/06/09
This VS will explore a holistic approach to individualized practice utilizing several Baseworks Form as multifaceted containers to build from.
Results for: "Baseworks Method"
When Hips Lie About Symmetry
Asia Shcherbakova
2022/05/25
Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck. As a result, we are typically very good at knowing where our head is (so that we do not hit this very important part against something) and where our hands are (so that we can manipulate objects efficiently), but the
Dismantling the Archetypes
Patrick Oancia
2022/05/19
The image of what a proficient practice outcome looks like is often represented with an element of aesthetic awe. Getting to any level of maximum proficiency however is always preceded by a lot of micro ah-ha moments combined with a failure or two. And they are often taken for granted. The reality is that the
Rooting the Foundation for More Skillful Movement
Satoko Horie
2022/05/11
We all have the ability to refine our movements in a way that allows us to better control the movements. Although there is a tendency to associate skillful movement with something exclusive to athletes, dancers, professionals immersed in movement, any well-learned movement is a basic skill that allows us to better interact with the space
Physical Limitations as Learning Advantages
Patrick Oancia
2022/04/28
A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately dialed in, anyone can be left feeling deficient. And sadly, from outside, we look at someone’s superficial level proficiency in any of these things as credible. What we don’t
Finding Bilateral Balance and Symmetry in Asymmetry
Satoko Horie
2022/04/20
Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in what is more symmetrical versus asymmetrical. In Baseworks movement practices, we make a conscious effort to work on both sides of the body equally in a balanced way, at
Do More by Doing Less. Do Less by Doing More
Asia Shcherbakova
2022/04/06
When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle fibers, and have more attentional resources to allocate to our muscles without fatigue. At the same time, by engaging more muscles then necessary to perform a particular movement (and
Quest For: The meaning of form
Patrick Oancia
2022/03/09
So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.
The Mystery of Proprioceptive Awareness
Asia Shcherbakova
2022/02/24
A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and a clear definition is rarely provided. It may refer to a range of things –
Baseworks Practice vs. Traditional Workout: A Comparison
Asia Shcherbakova
2022/02/11
If you are thinking of working on the physical aspects, such as working on strength, flexibility, and mobility, then yes, Baseworks can provide that 100%. It can also…
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