When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle fibers, and have more attentional resources to allocate to our muscles without fatigue. At the same time, by engaging more muscles then necessary to perform a particular movement (and
One of the key ways in which we approach the practice in Baseworks, is to modify one’s intensity of the practice based on either the physical limitation one has, or based on the condition of the day. In this VS, we will specifically focus on how to work with tightness in the hamstrings and explore
In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis. Breaking habitual movement patterns allows us to inspect the unconscious influences on our movements, build better body awareness and control. This VS will focus
The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor. Yet understanding the relationship that all the muscles, tendons ligaments and cartilage have on stabilizing and mobilizing all the major joint complexes opens the
In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.
In this VS, we examine how to become sensitive to the unique condition your body is in and how to apply the Baseworks Form and Practice Intensity variations to fit the reality on any day.
In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one’s ability to sense and control the movement of the spine.
Whether you’re an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. You can enhance your explicit understanding of the body, even if you’re already proficient in movement.
Explore a…
At the start of the Covid pandemic in Japan, during lockdowns, we decided to expedite the planning and filming of Baseworks Practice Platform. We worked with Tokyo-based director Nicci Keller, known for his work with well-known brands, magazines, and artists like Ayumi Hamasaki and LUNA SEA.
Virtually anyone can benefit from Baseworks by developing new skills, physical abilities, and gaining fresh insights, even a complete beginner. You can expect to enhance your physical abilities, body awareness, get an insight into your unique condition, reap mental benefits…
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