Results for: "Body Awareness"
Photo of a baseworks teacher leading a workshop inside a big studio with lots of students behind her.

Baseworks Movement Principles: Toronto

This workshop will introduce a unique perspective on creativity and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research, and learn practical strategies for understanding, performing, and teaching any aspect of physical movement.

Dive deeper »

Baseworks Fundamentals: Bucaramanga

This is a unique opportunity to explore an innovative approach to movement and body awareness. The program is designed for anyone interested in movement practices, dance, yoga, sustaining health, and optimizing physical and mental capacities

Dive deeper »
An image showing a man doing an arm balance

The 10 Common Effects of Baseworks

Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that can bring about a wide range of positive effects. I will be summarizing the feedback we have received from our students…

Dive deeper »

Super Body: The Inner Work

This VS utilizes the Baseworks Sense, Control, Adapt framework to explore the idea of looking at the reality of ever-changing physical and environmental circumstances, the concept of struggle, and the cultivation of perception as integral components of physical development.

Dive deeper »

Pursuit for Fluidity and Grace in Movement

In this VS, we dig into the concept of Connecting Strategy and uncover ways in which one can effectively and efficiently move better during one’s practice, both for the practice of Baseworks itself, as well as any other movement modalities.

Dive deeper »