The importance of developing different types of body awareness and control

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Format: Press | Editorial
Publication: Vanguardia, Colombia
Date: February, 2024
Publication Website: Vanguardia
Read Article Online (in Spanish): Bucaramanga será sede de evento sobre nueva metodología de bienestar integral
Article Download:  Open in a new tab

During our visit to Colombia, Vanguardia, a Colombian newspaper with a century-old legacy, featured an announcement about our two public events.

The announcement mentioned the lecture on the topic of Autonomy, held at the Autonomous University of Bucaramanga (UNAB), and the 2-day workshop focusing on the fundamentals of the Baseworks method.

The publication described Baseworks as an “innovative methodology that fuses physical and cognitive training to help understand and respect one’s physical and mental condition.” It also mentioned that the events were meant to highlight the importance of developing different types of body awareness (referring to our framework of the 3 types of body awareness) and control to manage stress, prevent injuries, modify habits, regulate emotions, understand ourselves and promote longevity.

Photo of the article from Vanguardia on Baseworks showing an instructor with a skeleton and talking about an innovative methodology related to body awareness

For information on upcoming Baseworks events, please visit our events listing page. To inquire about custom programs or suggest a collaboration, go here. To dig deeper into different aspects of the method and it’s correlation across different ideas, check out our blog and podcasts. Or, contact us for anything else.

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Photo of the same student superimposed 4 times in a sequence of sequential movements leaning backward-while sitting on the floor
2024/05/25 , 09:00 ~11:00

Baseworks Fundamentals: Montreal

In this Montreal workshop, we will give a practical introduction of the Baseworks movement principles and attention patterns, focusing on.....
2024/10/05 , 10:00 ~15:00

Baseworks Movement Principles: Toronto

This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key.....

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CONNECT WITH BASEWORKS:

MORE COMMUNICATION POSTS:

ARTICLES:

UPCOMING EVENTS:

Baseworks Fundamentals: Montreal

2024/05/25 , 09:00 ~11:00
In this Montreal workshop, we will give a practical introduction of the Baseworks movement principles and attention patterns, focusing on the development of spatial attention, confidence, stage performance, dealing with.....

Baseworks Movement Principles: Toronto

2024/10/05 , 10:00 ~15:00
This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research,.....

PODCASTS:

SUBSCRIBE TO PODCAST: