This workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity. In addition to the theoretical frameworks, the workshop will introduce the key Baseworks principles and movement patterns that can be.
Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that can bring about a wide range of positive effects. I will be summarizing the feedback we have received from our students…
This feature in NEXT Magazine Japan, focused on the relevance of Physical Intelligence and the Baseworks Distributed Activation technique to support one’s physical practice and
Baseworks co-developer Asia Shcherbakova appeared on Matan Levkowich’s Material for The Brain podcast. In the conversation, they talked about body awareness, her recovery from epilepsy through dance, and how her background as a biologist affected how she approached it.
Patrick Oancia, founder of the Baseworks Method talks about his plans to work more closely with health and fitness industry professionals and operators.
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.
Knowing the terms describing the method’s movement vocabulary is essential to understand the instructions. This VS introduces Baseworks-specific terms to describe Baseworks movements.
In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support to enhance stability and contribute to building strength.
This VS will focus on the Baseworks Distributed Activation principle for how to holistically approach strength-specific fitness goals.
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