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TALKING ABOUT MOTOR EXPERIENCES

One of the main objectives of Baseworks as an information/experience sharing platform is to highlight the effect of movement practices on varying faculties of human experience.

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a group of people dancing on a stage

Disembodied by Dance: When Art Hooks an Embodied Mind

Though dance is supposed to grow "embodiment," can it lead to disembodied perceptual experience? Catherine Gaudet's “Les jolies choses” is a mind-blowing piece designed to induce an altered state of...
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An image showing a man doing an arm balance

The 10 Common Effects of Baseworks

Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that can bring about a wide range of positive effects. I will be summarizing the feedback...
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A Baseworks practice session with a diverse group of individuals practicing various Baseworks forms in a bright room with big windows.

Understanding Baseworks Subsidies: A Closer Look

We provide various subsidies to facilitate consistent practice, to assist those who cannot afford it, and to promote research and collaboration.......
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Distributed-activation-m1-on-fire_acrticle

Baseworks Distributed Activation: the M1 on Fire

This article is about a common misconception that the brain contains a “motor map” of our muscles in the sense in which we normally understand when we think about maps...
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acupuncture model with needles in the meridians.

Self-Regulation Wake-Up Call

How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune...
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Litmus Paper for Self Awareness-2

Litmus Paper for Self Awareness 

Drawing to me feels like measuring my body temperature. It is a process of sensing my present state, using a thermometer-like tool to probe and extract whatever comes out of...
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Asia Shcherbakova-Mystery Of Proprioceptive Awareness-2

The Mystery of Proprioceptive Awareness

A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and...
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Text in the image says: "Baseworks Practice vs. Traditional Workouts: A Comparison" by Asia Shcherbakova. In the background, a muscular man is doing an L sit outdoors

Baseworks Practice vs. Traditional Workout: A Comparison

If you are thinking of working on the physical aspects, such as working on strength, flexibility, and mobility, then yes, Baseworks can provide that 100%. It can also......
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SCAFFOLDING FOR BEHAVIOR CHANGE-2

Scaffolding for Behavior Change

Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who we are into the future, and what we do...
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Text in the image says: "The Baseworks Form Videos: Breaking Down The Practice" by Patrick Oancia. In the background, the image showing the 3 sequential stages of entering into a Squat.

The Baseworks Form Videos: Breaking Down The Practice

The Form Videos are brief, focused videos dedicated to individual Baseworks Forms, available to all subscribers on the Platform. They can be used......
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Text in the image says: "The Baseworks Meta_ A Visual Educational Refernce For Deeper Learning" by Asia-Shcherbakova. In the background, there is a a photo of a movement used in Baseworks with superimposed lines and arrows to explain the application of Baseworks movement patterns

The Baseworks Meta: A Visual Educational Reference for Deeper Learning

Baseworks Meta videos offer a unique educational format to make the intangible visible and articulate concepts that lack common terminology in everyday language. These videos serve as a ......
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Text in image says "How Experienced Athletes And Movement Professionals Can Benefit From Baseworks" by Patrick Oancia. In the background, several people are doing standing practice in a large room.

How experienced athletes and movement professionals can benefit from Baseworks

Whether you're an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. You can enhance your explicit understanding of the body,...
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Text in the images says "Baseworks Suitability For People With Limited Athletic Or Movement Experience" by Asia-Shcherbakova. In the background, two women are doing standing practice on a white background

The Suitability of Baseworks for beginners with limited athletic or movement experience

Virtually anyone can benefit from Baseworks by developing new skills, physical abilities, and gaining fresh insights, even a complete beginner. You can expect to enhance your physical abilities, body awareness,...
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The image has text: "The Effectiveness Of Learning The Baseworks Method As An Online Practice" by Asia-Shcherbakova. In the background, there is a screenshot from the Baseworks Platform showing preview images of the Baseworks Meta videos.

The Effectiveness of online learning in the Baseworks Method

Baseworks Method is exceptionally well-suited for online learning for the following 4 reasons......
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SEASONS OF LIFE-2

Seasons of Life

Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment....
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WHY YOU MAY WANT TO COMMIT-2

Why you may want to commit

I see more and more people these days who jump from one thing to another without giving anything a more augmented try. It's no surprise, given the plethora of choices...
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READY TO CHANGE YOUR LIFE?

Ready to change your life?

Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what invigorates you and makes you feel alive....
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Satoko-Horie-movement-is-transformation-2

Movement is Transformation

Find creative ways in bringing movement into your life by starting one step at a time. Moving the body not only transforms our physical condition, but also our state of...
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