Baseworks Information Session: Nagoya

Satoko Horie

Japan

2020/03/14

Baseworks Practice | Excercise physiology

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Saturday 14th March 15:30-16:30

Baseworks is a movement approach that helps anyone to better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

Instead of focusing on what the movement should look like, it focuses on what the movement should feel like, developing one’s awareness of how to move the body in a way that is conducive to individual condition and specific goals.

This information session is an introduction to the Baseworks Method. All are welcome to join, regardless of any background in any movement/physical practice. Free of Charge | RSVP <a href="http://mysoul8.

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ABOUT THE FACILITATOR:

Satoko Horie

BASEWORKS Practice Certified Teacher | BT3 | BA in Policy Management | MA in Developmental Studies | ACE Personal Trainer | Precision Nutrition Level 1 Certified | Curriculum Design | InterpreterSatoko enjoys her life as a constant explorer, a challenger of limits, and an experimenter in new domains. She is a facilitator on Teacher Trainings, organising courses that integrate contemplative practices and expressive arts, and is the communication portal via interpretation, translation, interviewing and writing about visionaries. She is a BASEWORKS Practice Tier 3 Certified Teacher (BT3).

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OTHER EVENTS:

2024/01/20

, 10:00

~16:00

BASEWORKS FOUNDATION: MONTREAL

In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

2024/03/23

~2024/03/24

BASEWORKS PHYSICAL INTELLIGENCE: OTTAWA

This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

2024/05/10

~2024/05/12

BASEWORKS MOVEMENT PRINCIPLES: TORONTO

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

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CONNECT WITH BASEWORKS:

PODCASTS:

photo of Ryan Hurst smiling in a BJJ kimono

Ryan Hurst: On Japan, Movement Autonomy & Community

2022/10/19

In this episode Patrick Oancia talks with Ryan about his immersion into Gymnastics in Wichita,

Watch or Listen »

Yuval Ayalon smiling in a portrait on a black background

Reflections: Yuval Ayalon- On Playing, Training & Challenge

2022/07/13

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses

Watch or Listen »

all podcasts »

ARTICLES:

Baseworks Distributed Activation: the M1 on Fire

2022/10/19

This article is about a common misconception that the brain contains a “motor map” of

Read Article »

acupuncture model with needles in the meridians.

Self-Regulation Wake-Up Call

2022/06/14

How one approaches a practice is a key to building a self-sufficient fallback tool to