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April
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BASEWORKS PRACTICE FUNDAMENTALS COURSE with Junko Shimada: Tokyo

Apr 02, 2016 - Apr 23, 2016
UNIVERSAL
Course

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

  • Introduction to the BASEWORKS Practice method
  • Practical breathing
  • Corrective alignment
  • Adaptive movement

Intended benefits:

  • Increased concentration
  • Improved cardiovascular health
  • Improved joint health
  • Increase of strength
  • Increase of flexibility
  • Improved motor control
  • Increased range of motion

Course open to:

  • Those totally new to BASEWORKS Practice
  • Those with other movement practice experience including any type of fitness, martial arts, yoga and or dance  who have never experienced BASEWORKS Practice
  • Those who regularly practice BASEWORKS and would like to deepen their understanding

Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

FACILITATOR INFO

junko_shimada_portrait
Junko Shimada
BASEWORKS Practice Certified Teacher | BT3 Junko is a BASEWORKS Practice Tier 3 Certified Teacher (BT3). For Junko, her path has been a result achieved through cumulative practice, while at the same time being something that offers her the opportunity and the wider perspective needed to truly learn to know herself by letting go of things that had held her down.

FEATURED POSTS

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Apr 24, 2022
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Feb 24, 2022
Although we are obviously consciously aware of the position of our body parts in space, it is often assumed that the... more
Jan 25, 2022
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LOCATION

Address
JayaDojo 1-25-11 Ebisu Nishi, Shibuya Ku, Tokyo

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