BASEWORKS PRACTICE FUNDAMENTALS COURSE with Ken Nakagawa: Tokyo (Aug 2016)

Ken Nakagawa
Japan
2016/08/31 ~ 2016/09/21

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This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

  • Introduction to the BASEWORKS Practice method
  • Practical breathing
  • Corrective alignment
  • Adaptive movement

Intended benefits:

  • Increased concentration
  • Improved cardiovascular health
  • Improved joint health
  • Increase of strength
  • Increase of flexibility
  • Improved motor control
  • Increased range of motion

Course open to:

  • Those totally new to BASEWORKS Practice
  • Those with other movement practice experience including any type of fitness, martial arts, yoga and or dance  who have never experienced BASEWORKS Practice
  • Those who regularly practice BASEWORKS and would like to deepen their understanding

Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

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UPCOMING EVENTS

Baseworks Fundamentals: Montreal

2024/05/25 , 09:00 ~12:00
In this Montreal workshop, we will give a practical introduction of the Baseworks movement principles and attention patterns, focusing on the development of spatial attention, confidence, stage performance, dealing with.....

Baseworks Movement Principles: Toronto

2024/10/05 , 10:00 ~15:00
This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research,.....

PODCASTS

ARTICLES