BASEWORKS PRACTICE FUNDAMENTALS COURSE with Ken Nakagawa: Tokyo (Aug 2016)

Ken Nakagawa

Japan

2016/08/31

~ 2016/09/21

Baseworks Practice | Biomechanics | Excercise physiology

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This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

Introduction to the BASEWORKS Practice method
Practical breathing
Corrective alignment
Adaptive movement

Intended benefits:

Increased concentration
Improved cardiovascular health
Improved joint health
Increase of strength
Increase of flexibility
Improved motor control
Increased range of motion

Course open to:

Those totally new to BASEWORKS Practice
Those with other movement practice experience including any type of fitness, martial arts, yoga and or dance who have never experienced BASEWORKS Practice
Those who regularly practice BASEWORKS and would like to deepen their understanding

Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

ABOUT THE FACILITATOR:

Ken Nakagawa

BASEWORKS Practice Certified Teacher | BT3 | GCS Certified Coach Ken is a BASEWORKS Practice Tier 3 Certified Teacher (BT3). The practice has exposed Ken to perspectives completely different from his own preconceptions, both shocking and exciting him at once with a newly discovered possibility of learning to express elements of his identity drawn from deep within himself. Ken is the founder of lifestyle brand, Ken and Company and is presently pursuing interests in coaching.

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OTHER EVENTS:

2024/01/20

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Baseworks Foundation: Montreal

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CONNECT WITH BASEWORKS:

PODCASTS:

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Ryan Hurst: On Japan, Movement Autonomy & Community

2022/10/19

In this episode Patrick Oancia talks with Ryan about his immersion into Gymnastics in Wichita,

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Reflections: Yuval Ayalon- On Playing, Training & Challenge

2022/07/13

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses

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ARTICLES:

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The 10 Transformative Effects of Baseworks

2023/11/17

Baseworks Method combines physical, cognitive, and behavioral elements, providing a well-rounded approach to training that

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We provide various subsidies to facilitate consistent practice, to assist those who cannot afford it,

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UPCOMING EVENTS

Baseworks Foundation: Montreal

2024/01/20

, 10:00

~16:00

In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It is an excellent all-in-one movement package that opens a doorway.....

Baseworks Physical Intelligence: Ottawa

2024/03/23

~ 2024/03/24

This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving wellness and reducing stress......

Baseworks Movement Principles: Toronto

2024/05/10

~ 2024/05/12

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you to rethink modern approach to wellness, health, and physical education.....

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