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November
japan

BASEWORKS PRACTICE FUNDAMENTALS COURSE with Shinobu Nakano: Tokyo

Nov 07, 2016 - Nov 28, 2016
UNIVERSAL
Course

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

  • Introduction to the BASEWORKS Practice method
  • Practical breathing
  • Corrective alignment
  • Adaptive movement

Intended benefits:

  • Increased concentration
  • Improved cardiovascular health
  • Improved joint health
  • Increase of strength
  • Increase of flexibility
  • Improved motor control
  • Increased range of motion

Course open to:

  • Those totally new to BASEWORKS Practice
  • Those with other movement practice experience including any type of fitness, martial arts, yoga and or dance  who have never experienced BASEWORKS Practice
  • Those who regularly practice BASEWORKS and would like to deepen their understanding

Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

FACILITATOR INFO

shinobu_nakano_portrait
Shinobu Nakano
BASEWORKS Practice Certified Teacher | BT3 Shinobu is a BASEWORKS Practice Tier 3 Certified Teacher (BT3). Shinobu comes from a background in fashion, also holding a license in accounting. She dedicated over 10 years to the study of Baseworks Practice and is a senior teacher. Despite never really liking exercise or sport, she has felt that movement practice in relation to her experience practicing and teaching has greatly shifted her understanding of how regular practice can stimulate all aspects of learning for anyone.

FEATURED POSTS

acupuncture model with needles in the meridians.
Jun 14, 2022
How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The... more
Apr 24, 2022
Drawing to me feels like measuring my body temperature. It is a process of sensing my present state, using a... more
Feb 24, 2022
Although we are obviously consciously aware of the position of our body parts in space, it is often assumed that the... more
Jan 25, 2022
Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who... more

LOCATION

Address
JayaDojo: 1-25-11 Ebisunishi, Shibuya, Tokyo, 150-0021

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