Distributed Activation And Micromovements for Relaxation

アーシャ・シェルバコーワ
Virtual
2022/08/17

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You may be familiar with techniques such as Progressive Muscle Relaxation or just the general idea that it is easier to relax a muscle after you have intentionally tensed it.

Baseworks takes this approach to a whole new level by combining Distributed Activation with Micro Movements.

Distributed Activation (DA) is a state when as many muscle groups as possible are intentionally co-contracted at the same time at low intensity.

Micromovements (MM) is a technique of low-amplitude explorative movements within a body part.

In this VS, Asia will explain how to use DA + MM for relaxation and why this technique is effective. Then, most of this VS will be dedicated to practicing Baseworks forms, which use this technique the most to achieve deep relaxation.

Because it is such a simple technique, you can then use DA + MM whenever you feel particularly tense.

This VS will be approximately 30% theory and 70% practice.

Save the dateAugust 17, 2022: 12:00-13:30 EST (Eastern Standard Time)What are virtual Sessions?Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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Photo of a baseworks teacher leading a workshop inside a big studio with lots of students behind her.
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Baseworks Movement Principles: Toronto

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

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ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

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UPCOMING EVENTS

Baseworks Movement Principles: Toronto

2024/10/05 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

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自己調整のモーニングコール

どのように練習に取り組むかが、どのような状況においてもリセットでき自足フィードバックツールを構築するためのコツなのです。秘訣は、人生のランダムさのなかで適切なものを再発見する能力を育むことです。

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