The Galvanizing Realm of Antifunctional Movement

パトリック・オアンシア
Virtual
2022/07/06

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So much of what is emphasized in the fitness and movement industries is how “functional” movement practices are informing better outcomes.

While this is true, if you do not have an understanding of the basic elements that make up holistic movement, you may not be able to appropriately adopt and sustain the benefits of a “functional” movement practice.

In the Baseworks Method, we have a term called Antifunctional Movement.

In this VS we will go over the Baseworks Gridlines & Symmetry Principle that focuses on symmetrical and asymmetrical templates to establish awareness of tracing movements on a grid.
Be ready for an immersion into the realm of Antifunctional movement!

This VS will be approximately 20% theory and 80% practice.

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July 6, 2022: 14:00-15:30 EST (Eastern Standard Time)

What are virtual Sessions?

Virtual Sessions are a “live” educational format offered on the Baseworks Practice Platform.

Whereas the Online Practice Sessions are designed to provide the opportunity to develop your practice through repetition, the Virtual Sessions are designed to provide real-time feedback and insight, which can then be re-applied during the Online Practice Sessions.

The level of interactivity in the Virtual Sessions is dependent on the interest/involvement of the participants and may vary from session to session.

Each virtual session lasts from 60 to 90 minutes.

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UPCOMING EVENTS

Baseworks Physical Intelligence: Ottawa

2024/03/23
This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

Baseworks Foundation: Montreal

2024/04/20 , 09:00 ~12:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

Baseworks Movement Principles: Toronto

2024/05/11 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES

BASEWORKSがもたらす10の変革的効果

Baseworksがもたらす10の変革的効果

ベースワークス・メソッドは、身体的、認知的、行動的な要素を組み合わせ、トレーニングに総合的なアプローチを提供することで、さまざまなプラスの効果をもたらします。今回は、練習者たちから寄せられたフィードバックをまとめることにしよう…

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