
Ascend: Bottom-up stability and control: Baseworks Virtual Session
In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.

In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.

In this VS, we examine how to become sensitive to the unique condition your body is in and how to apply the Baseworks Form and Practice Intensity variations to fit the reality on any day.

In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one’s ability to sense and control the movement of the spine.

Whether you’re an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. You can enhance your explicit understanding of the body, even if you’re already proficient in movement.
Explore a…

Patrick Oancia, the founder of Baseworks, appeared on Matan Levkowich’s podcast, Material for The Brain, in its 8th episode. During the discussion, they delved into Patrick’s past as the punk rock singer of S.C.U.M. in Montreal during the ’80s, his departure to Japan at the age of 20, and his journey.

This conversation between Craig Constantine and Patrick Oancia revolved around the importance of structure and exploration in movement practices. They discuss the concept of balancing structure and chaos to create a practice

Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences, every single moment.

I see more and more people these days who jump from one thing to another without giving anything a more augmented try. It’s no surprise, given the plethora of choices and limited time. The irony is the more sensational or readily appealing and available something is, the faster people tend to both go for it, and before long, opt-out…..
We were invited to participate in a project to design an experience-based demonstration to showcase a combination of two Panasonic technologies: one which evaluates emotional strain based on the reading of the face and the other which evaluates mechanical strain based on a computerized analysis of movement biomechanics.

Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what invigorates you and makes you feel alive.