Results for: "Proprioception"
drawing of a piano keyboard with the names of muscles on each key.

Muscle Key-Board

Asia Shcherbakova 2022/11/23

It’s a misconception that the motor cortex controls muscles like a keyboard. But in Baseworks practice, we are trying to use it more like a keyboard, making motor learning easier.

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Photo of Satoko Horie demonstrating a baseworks form with her hands and feet on the gorund and her pelvis lifted in the air.

Exploring Differing Base of Support

Satoko Horie 2022/11/16

In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support to enhance stability and contribute to building strength.

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Woman from an aerial view flexing her spine in a standing position.

Inflect Your Spine

Asia Shcherbakova 2022/10/05

In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person, or tense). In this VS, we will break down the INFLECT syntax to better….

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Asia Shcherbakova sitting in a baseworks form on the floor teaching a group of students

Preconceptions in Movement Goal Setting

Asia Shcherbakova 2022/09/07

In this VS, we will first look at the “movement goal preconceptions” that we hold about daily movements. We will also discuss how these preconceptions may set us up for chronic injuries or prevent effective relearning.

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Asia Shcherbakova and Satoko Horie performing a center of gravity transfer movement practice application

When Hips Lie About Symmetry

Asia Shcherbakova 2022/05/25

Evolution wired human brains for: (1) survival, (2) tool-making/manipulation, (3) efficiency to avoid perceptual bottleneck. As a result, we are typically very good at knowing where our head is (so that we do not hit this very important part against something) and where our hands are (so that we can manipulate objects efficiently), but the

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