Sensorimotor Learning 4

Results for: "Sensorimotor Learning"

Distributed Activation And Micromovements for Relaxation

Asia Shcherbakova 2022/08/17

This VS will show how to use the Distributed Activation and Micromovements techniques to achieve deep relaxation.

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Pursuit for Fluidity and Grace in Movement

Satoko Horie 2022/08/10

In this VS, we dig into the concept of Connecting Strategy and uncover ways in which one can effectively and efficiently move better during one’s practice, both for the practice of Baseworks itself, as well as any other movement modalities.

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Self portrait Illustration of Asia Shcherbakova stylized as a Japanese buddhist seated portrait with a Kesa

Baseworks Countertaxonomy and Linguistic Parallels

Asia Shcherbakova 2022/07/27

This VS will cover topics in neuroscience and linguistics related to the Baseworks Method and our approach to physical education.

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Satoko Horie sitting on the floor with her legs extended demonstrating a reclining Baseworks form

Strength Building Techniques

Satoko Horie 2022/07/20

In this VS, we will highlight specific forms from the Baseworks Method that can be practiced on their own to contribute to one’s strength as well as protect your joints from potential injury.

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Yuval Ayalon smiling in a portrait on a black background

Reflections: Yuval Ayalon- On Playing, Training & Challenge

Asia Shcherbakova 2022/07/13

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses the concept of foundation in physical skill development. It also talks about the tendency of well-learned skills to escape our awareness.

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Patrick Oancia with a grid of superimposed lines depicting the. shoulder/hip symmetry

The Galvanizing Realm of Antifunctional Movement

Patrick Oancia 2022/07/06

In this VS we will go over the Baseworks Gridlines & Symmetry Principle that focuses on symmetrical and asymmetrical templates to establish awareness of tracing movements on a grid.

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Restoring Through Practice

Satoko Horie 2022/06/22

This VS will explore the Baseworks Movement Principle: active stillness., utilizing breath to release tension, and how to promote good sleep. The objective, intention, awareness, and the way in which you guide yourself can make a huge difference.

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TRANSPOSE for Better Spatial and Proprioceptive Awareness

Asia Shcherbakova 2022/06/15

In this VS, we will first try to conceptually understand what it means to “understand something viscerally” and then we will break down some key TRANSPOSE-focused forms.

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acupuncture model with needles in the meridians.

Self-Regulation Wake-Up Call

Patrick Oancia 2022/06/14

How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The secret is to re-discover and develop the ability to tune in to what is appropriate across the randomness of life.

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