When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle fibers, and have more attentional resources to allocate to our muscles without fatigue. At the same time, by engaging more muscles then necessary to perform a particular movement (and
So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.
A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and a clear definition is rarely provided. It may refer to a range of things –
Baseworks Meta videos offer a unique educational format to make the intangible visible and articulate concepts that lack common terminology in everyday language. These videos serve as a …
Whether you’re an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. You can enhance your explicit understanding of the body, even if you’re already proficient in movement.
Explore a…
Virtually anyone can benefit from Baseworks by developing new skills, physical abilities, and gaining fresh insights, even a complete beginner. You can expect to enhance your physical abilities, body awareness, get an insight into your unique condition, reap mental benefits…
Patrick Oancia, the founder of Baseworks, appeared on Matan Levkowich’s podcast, Material for The Brain, in its 8th episode. During the discussion, they delved into Patrick’s past as the punk rock singer of S.C.U.M. in Montreal during the ’80s, his departure to Japan at the age of 20, and his journey.
We were invited to participate in a project to design an experience-based demonstration to showcase a combination of two Panasonic technologies: one which evaluates emotional strain based on the reading of the face and the other which evaluates mechanical strain based on a computerized analysis of movement biomechanics.
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