We all have the ability to refine our movements in a way that allows us to better control the movements. Although there is a tendency to associate skillful movement with something exclusive to athletes, dancers, professionals immersed in movement, any well-learned movement is a basic skill that allows us to better interact with the space
Conducted every month, the 2nd and 4th Saturday mornings from 9:45-11:15 until July 3. Each session is facilitated by Baseworks certified instructors with a particular focus on progressively building a deeper understanding of the Baseworks Key Movement Principles through repetition and analysis.
A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately dialed in, anyone can be left feeling deficient. And sadly, from outside, we look at someone’s superficial level proficiency in any of these things as credible. What we don’t
When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle fibers, and have more attentional resources to allocate to our muscles without fatigue. At the same time, by engaging more muscles then necessary to perform a particular movement (and
So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.
A commonly recognized category/keyword which overlaps with my #1 is “body awareness.” There’s quite a bit written about “the benefits of body awareness”. However, the term is used inconsistently and a clear definition is rarely provided. It may refer to a range of things –
Baseworks Meta videos offer a unique educational format to make the intangible visible and articulate concepts that lack common terminology in everyday language. These videos serve as a …
Whether you’re an athlete, dancer, martial artist, experienced yoga practitioner, or involved in teaching any movement discipline, Baseworks offers valuable insights. You can enhance your explicit understanding of the body, even if you’re already proficient in movement.
Explore a…
Virtually anyone can benefit from Baseworks by developing new skills, physical abilities, and gaining fresh insights, even a complete beginner. You can expect to enhance your physical abilities, body awareness, get an insight into your unique condition, reap mental benefits…
Patrick Oancia, the founder of Baseworks, appeared on Matan Levkowich’s podcast, Material for The Brain, in its 8th episode. During the discussion, they delved into Patrick’s past as the punk rock singer of S.C.U.M. in Montreal during the ’80s, his departure to Japan at the age of 20, and his journey.
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