BASEWORKS PRACTICE FUNDAMENTALS COURSE with Shinobu Nakano: Tokyo (Jun 2016)

Shinobu Nakano
Japan
2016/06/11 ~ 2016/06/19

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This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

  • Introduction to the BASEWORKS Practice method
  • Practical breathing
  • Corrective alignment
  • Adaptive movement

Intended benefits:

  • Increased concentration
  • Improved cardiovascular health
  • Improved joint health
  • Increase of strength
  • Increase of flexibility
  • Improved motor control
  • Increased range of motion

Course open to:

  • Those totally new to BASEWORKS Practice
  • Those with other movement practice experience including any type of fitness, martial arts, yoga and or dance  who have never experienced BASEWORKS Practice
  • Those who regularly practice BASEWORKS and would like to deepen their understanding

Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one’s movements.

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OTHER EVENTS:

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CONNECT WITH BASEWORKS:

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UPCOMING EVENTS

BASEWORKS FOUNDATION: MONTREAL

2024/01/20 , 10:00 ~16:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

BASEWORKS PHYSICAL INTELLIGENCE: OTTAWA

2024/03/23 ~2024/03/24
This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

BASEWORKS MOVEMENT PRINCIPLES: TORONTO

2024/05/10 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES