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This 2 h Intensive introduces basic biomechanics principles used in Baseworks Practice.
Topics Covered:
Definitions
Anatomical planes of motion
Center of Gravity and base of support
Modifiers of stability
Momentum
Baseworks Practice is structured into 4 modules with different physical prerequisites and learning objectives. All modules are taught in the same teaching methodology, ensuring a consistent learning experience.
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In this Reflection, Baseworks Method co-developer Asia Shcherbakova explores Jozef’s approach to movement practice, examining
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We provide various subsidies to facilitate consistent practice, to assist those who cannot afford it,
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