Baseworks focuses on the cognitive and perceptual aspects of physical movement, improving body awareness and decision-making.

This foundational workshop material will target:

• Spatial attention
• Control over mobility / athletic performance / posture
• The ability to reduce tension and anxiety
• Confidence in relation to communication and public speaking/stage performance

We will do this by introducing a set of basic movement principles and attention patterns that can be immediately applied in daily life. The workshop will also introduce the 3 types of body awareness framework and some basic neuroscience of decision-making and action.

Who is it for

This workshop does not involve any challenging physical movements, so we welcome anyone who is open-minded and is interested to learn a new perspective and set of tools to improve their physical shape, wellbeing, productivity, creativity, and health-span.

More geekier information about the method and body awareness:

• Physical intelligence
• Neuroscience of Baseworks

Pricing
**Regular Price**: US$65 (+Tax if applicable)
**Early Bird Price**: US$52 (by Mar 20) (+Tax if applicable) – 20% Subsidy will be applied for Baseworks Platform Subscribers (BPSS) when logged in
**Student Price**: US$35 (+Tax if applicable) – Valid Student ID (High School, CEGEP, University, Theatre, Circus, Dance, Vocational) must be presented on the day of the event
**Baseworks Platform Subscriber Subsidy (BPSS)**: US$52 (+Tax if applicable) – Log in before booking at the subsidy will be automatically applied at checkout.*