Baseworks Fundamentals: Montreal

Canada - Montreal
May 25, 2024
09:00 ~ 12:00

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Baseworks focuses on the cognitive and perceptual aspects of physical movement, improving body awareness and decision-making.

This foundational workshop material will target:

  • Spatial attention
  • Control over mobility / athletic performance / posture
  • The ability to reduce tension and anxiety
  • Confidence in relation to communication and public speaking/stage performance

We will do this by introducing a set of basic movement principles and attention patterns that can be immediately applied in daily life. The workshop will also introduce the 3 types of body awareness framework and some basic neuroscience of decision-making and action.

Who is it for

This workshop does not involve any challenging physical movements, so we welcome anyone who is open-minded and is interested to learn a new perspective and set of tools to improve their physical shape, wellbeing, productivity, creativity, and health-span.

More geekier information about the method and body awareness:

People are working together in pairs at a Baseworks event in a bright room with big windows

Schedule
Saturday May 25, 2024
9 am – 12 pm

Pricing
Regular price – US$65 (+Tax if applicable)
Early bird price – US$52 (by Mar 20) (+Tax if applicable)

BOOK EVENT

Please make sure to read the Refund policy and participation conditions prior to booking this event. Prices are set in USD but may be converted to your local currency at checkout.

EVENT LOCATION:
372 Saint-Catherine Street West, Montreal, QC, Canada

TEACHING FACULTY

Picture of Asia Shcherbakova

Asia Shcherbakova

Asia holds a Master of Science in Human Genetics and a Ph.D. in Biotechnology. She has been involved in projects related to the effects of stress on learning and memory, and alongside her research and development for Baseworks, she is now studying the pro-cognitive effects of medium-chain triglycerides. As Baseworks partner and co-developer her mission is to map the method applications onto known neurobiological mechanisms to improve the method’s efficacy and “translate” the pioneering applications, charting them back onto common categories in exercise physiology, other movement practices, and everyday life.

full bio
Picture of Patrick Oancia

Patrick Oancia

Patrick comes from a background as a competitive athlete and musician. In 2003, he founded the Tokyo studios, JayaDojo and YogaJaya, gaining recognition for the diverse programming offered over 2 decades to thousands of students. He developed the Baseworks Method, combining continuous learning with standardized teaching in movement & perception education. His approach as an educator integrates physical training with creative and intellectual skill building based on intuition and adaptability. He conducts global seminars and collaborations to advance movement education & effective development, leveraging technology for broader educational access and idea sharing.

full bio

OTHER EVENTS:

Photo of a baseworks teacher leading a workshop inside a big studio with lots of students behind her.
2024/10/05 , 10:00 ~15:00

Baseworks Movement Principles: Toronto

This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key.....

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PODCASTS:

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UPCOMING EVENTS

Baseworks Movement Principles: Toronto

2024/10/05 , 10:00 ~15:00
This workshop will introduce a unique perspective on health, vitality, and physical education. Participants will be introduced to the key concepts and principles of Baseworks, gain insights from our research,.....

PODCASTS

ARTICLES