Baseworks Practice helps anyone to better feel and understand the body while building strength, flexibility, control over one’s movements.
Instead of focusing on what the movement should look like, it focuses on what the movement should feel like, developing one’s awareness of how to move the body in a way that is conducive to individual condition and specific goals.
The intensive will be divided into four parts, offering an immersive experience combining theory-practice-application. It is open to all levels of movement enthusiasts including yoga practitioners.
Sunday 15th March
10:30-14:00 & 15:00-18:30
This intensive will be offered by Satoko Horie, Tokyo and San Francisco based Baseworks Method Certified Instructor.
Book in advance to receive an early-bird discount, available until March 6.
Baseworks Information Session will be offered on March 14th 15:30-16:30 free of charge for those who would like to know more about the Method.
Booking handled by MySOUL8